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Self-Improvement and Personal Well-Being

Start off with a great foundation! The place to ponder the journey towards improving yourself!


7,329 topics in this forum

  1. Tips for combating social anxiety

    • 4 replies
    • 808 views
  2. emotional clearing

    • 7 replies
    • 724 views
  3. I feel like a failure **Updated**

    • 23 replies
    • 1.5k views
  4. Starting EMDR again this afternoon

    • 8 replies
    • 739 views
    • 8 replies
    • 933 views
  5. I have insomnia 1 2 3 4 14

    • 342 replies
    • 18.5k views
  6. What do I do that I haven't already?

    • 16 replies
    • 1.4k views
  7. Taking advantage of someone

    • 14 replies
    • 1.2k views
  8. Weird behavior from my new therapist

    • 10 replies
    • 949 views
    • 7 replies
    • 870 views
    • 34 replies
    • 2.2k views
  9. Antidepressants, what's your experience? 1 2 3

    • 69 replies
    • 3.4k views
  10. Self development journal 1 2 3 4

    • 86 replies
    • 4.5k views
  11. Depression diagnosis---would it backfire?

    • 24 replies
    • 1.4k views
    • 9 replies
    • 806 views
    • 11 replies
    • 769 views
  12. Living alone going well

    • 1 reply
    • 596 views
  13. Anyone successfully heal from tennis elbow?

    • 11 replies
    • 728 views
  14. possible to reset your internal clock

    • 22 replies
    • 1.4k views
  15. Steroids

    • 11 replies
    • 1.1k views
    • 7 replies
    • 790 views
  16. I just turned 30 and feeling...

    • 7 replies
    • 786 views
  17. Losing contact.

    • 1 reply
    • 530 views
  18. do things really change?

    • 5 replies
    • 754 views
  19. Getting bored in the evenings 1 2

    • 30 replies
    • 1.9k views
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