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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Eye Floaters? 1 2

    • 28 replies
    • 4.6k views
  2. Exercise 1 2

    • 26 replies
    • 4k views
    • 33 replies
    • 5k views
  3. How much does weight fluctuate?

    • 9 replies
    • 1.6k views
  4. girls growth spurt

    • 3 replies
    • 1.2k views
  5. Getting rid of that stubborn 10-15 lbs 1 2

    • 47 replies
    • 6.7k views
  6. Nipple piercings

    • 14 replies
    • 1.9k views
  7. Gaining muscle strength while doing nothing.

    • 2 replies
    • 1.2k views
  8. Need a method and a plan for losing weight

    • 13 replies
    • 2.2k views
  9. Low fat cooking.

    • 6 replies
    • 1.5k views
  10. New Journey

    • 0 replies
    • 1.2k views
  11. Huge appetite since puberty

    • 19 replies
    • 3.4k views
  12. Indelicate predicament

    • 12 replies
    • 1.8k views
  13. How can I gain weight? (underweight BMI)

    • 18 replies
    • 2.3k views
  14. Belly Fat,,, how to get rid of it? 1 2

    • 37 replies
    • 5.5k views
  15. Aerial Silks

    • 2 replies
    • 1.1k views
  16. Binge eating

    • 15 replies
    • 2.5k views
    • 10 replies
    • 2.1k views
  17. The Whole30 Program

    • 15 replies
    • 2.5k views
  18. Am No-good greedy chubster: 122kg and sick of it

    • 14 replies
    • 1.8k views
  19. Wisdom teeth extraction

    • 9 replies
    • 1.3k views
  20. Going to get my belly ring and I'm scared

    • 12 replies
    • 1.8k views
  21. The "biometric screening"

    • 5 replies
    • 1.3k views
  22. Hypothyroid Sufferers

    • 4 replies
    • 1.4k views
  23. Working for me - Keto/IF/Fasted Workouts

    • 1 reply
    • 1.2k views
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