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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

Followers 15

4,517 topics in this forum

  1. No exercise for 4 WEEKS?!!

    By RyanO1991,
    • 5 replies
    • 1.4k views

  2. Tips for sticking to a diet and exercise routine?

    By shl1997,
    • 8 replies
    • 1.3k views

  3. Acupuncture success stories!

    By JanenotPlain,
    • 4 replies
    • 1.3k views

  4. Severe Cramping in Lower Left Leg 1 2

    By katiegrl,
    • 47 replies
    • 4.1k views

  5. Ankle injury, homebound for a month.

    By JDPT,
    • 1 reply
    • 1.2k views

  6. Fine lines already (I'm 29) should I be concerned? 1 2

    By dragon_fly_7,
    • 28 replies
    • 3.4k views

  7. How long to 15% body fat?

    By Chris2016,
    • 5 replies
    • 1.4k views

  8. "Men" are weaker nowadays... 1 2

    By Gloria25,
    • 43 replies
    • 4.8k views

  9. Losing weight not trying

    By Kristine,
    • 4 replies
    • 1.4k views

  10. Can't get going in the morning! How to get up full of energy?

    By Gaeta,
    • 17 replies
    • 3.4k views

  11. Want a specific yogurt

    By sam light,
    • 19 replies
    • 2.2k views

  12. I am embarrassed

    By lisaloveshearts,
    • 3 replies
    • 1.5k views

  13. Itchy Scalp

    By treezy,
    • 11 replies
    • 2k views

  14. Hyper Awareness/Vigilance

    By Nowty V,
    • 1 reply
    • 1.2k views

  15. Age-related shifts in metabolism

    By blackcat777,
    • 12 replies
    • 1.9k views

  16. I have an extreme phobia of working out in front of others 1 2 3

    By Audacious,
    • 73 replies
    • 7.3k views

  17. Carb Cycling?

    By startinganew777,
    • 0 replies
    • 1k views

  18. Part of my face has become more prominent in a bad way

    By BassWalker,
    • 5 replies
    • 1.4k views

  19. Ionic power bracelet and magnetic bracelets - do they work?

    By Ana-Iva,
    • 7 replies
    • 1.2k views

  20. The Wim Hof Method -Anyone Tried it?

    By TheArtist,
    • 2 replies
    • 1.3k views

  21. back pain releiver

    By muzaffar,
    • 1 reply
    • 1.3k views

  22. Thoughts on macronutrient ratios?

    By blackcat777,
    • 1 reply
    • 1k views

  23. Benefits to Going Dairy Free?

    By BC1980,
    • 18 replies
    • 2k views

  24. Weight Loss Stopped

    By GirlyGirly,
    • 8 replies
    • 1.3k views

  25. Anyone like hip thrusts?

    By dichotomy,
    • 5 replies
    • 1.3k views
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