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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Reducing inflammation in your body 1 2

    • 30 replies
    • 1.8k views
  2. Need to DROP 20lbs in ONE MONTH.. Is it possible? 1 2

    • 30 replies
    • 6.5k views
  3. Insomniacs... join me! :( 1 2

    • 30 replies
    • 3.3k views
    • 30 replies
    • 2.2k views
  4. Coconut Oil - Is It Worth It? 1 2

    • 30 replies
    • 2.5k views
    • 30 replies
    • 3.1k views
  5. Is it bad to be underweight? 1 2

    • 30 replies
    • 2.5k views
  6. how did you start to love exercise? 1 2

    • 30 replies
    • 5k views
  7. a "safer" cigarrette to try? 1 2

    • 30 replies
    • 2.2k views
  8. female bodybuilder 1 2

    • 30 replies
    • 3.9k views
  9. The hip hinge in a squat 1 2

    • 30 replies
    • 3.5k views
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    • 3.7k views
  10. Stress and hair loss :-( 1 2

    • 30 replies
    • 4.3k views
  11. Your best weight loss tips 1 2

    • 30 replies
    • 2.8k views
  12. How do I tell her?? 1 2

    • 30 replies
    • 3.9k views
  13. Controlling hunger 1 2

    • 30 replies
    • 2.2k views
  14. How often do you pee? 1 2

    • 30 replies
    • 3.5k views
  15. I can't run a mile :( 1 2

    • 30 replies
    • 3.2k views
  16. 266 down to 196...long road ahead. 1 2

    • 30 replies
    • 3.8k views
  17. Insanity vs P90x 1 2

    • 30 replies
    • 2.9k views
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    • 1.9k views
  18. Good workout music 1 2

    • 30 replies
    • 4.3k views
  19. Fruit choice 1 2

    • 30 replies
    • 2.9k views
  20. Skinny guy trying to bulk up 1 2

    • 30 replies
    • 3.5k views
  21. What can I do to strengthen my knees? 1 2

    • 29 replies
    • 1.9k views
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