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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Body type?

    • 4 replies
    • 2.1k views
  2. Am I over-weight?

    • 9 replies
    • 2.5k views
  3. Running? Walking? Both?

    • 5 replies
    • 2k views
    • 1 reply
    • 1.3k views
    • 1 reply
    • 3.1k views
  4. 33 and Overweight

    • 24 replies
    • 6.9k views
  5. Weight Training Guidance 1 2

    • 33 replies
    • 4k views
  6. More Exercise = More Food?

    • 13 replies
    • 2.6k views
  7. Effective Gym Time

    • 4 replies
    • 2.8k views
  8. Help!

    • 5 replies
    • 1.5k views
  9. Does it take time to adjust to new mattress?

    • 5 replies
    • 32.3k views
    • 5 replies
    • 2.5k views
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    • 2.1k views
  10. Man boobs...

    • 14 replies
    • 6k views
  11. Losing a few pounds and Toning

    • 7 replies
    • 2.9k views
  12. A problem or not a problem?

    • 0 replies
    • 2k views
  13. cardio with a bicycle, good or bad ?

    • 5 replies
    • 3.3k views
  14. TSH Thyroid level is 5.66

    • 2 replies
    • 9.3k views
  15. Just started at gym

    • 3 replies
    • 3.4k views
  16. Question about cardio workouts

    • 4 replies
    • 3.2k views
  17. Great Weight-loss Program

    • 3 replies
    • 2.7k views
  18. totally out of shape

    • 4 replies
    • 3.6k views
  19. scared

    • 4 replies
    • 2.4k views
  20. Weight Training

    • 4 replies
    • 3.3k views
  21. Notice

    • 1 reply
    • 2.8k views
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