Physical Fitness, Health & Weight Management

4,517 topics in this forum

1. Drink Warm Lemon Water in the Morning 1 2

   By michellew, January 23, 2015
   • 35 replies
   • 3.4k views
   • 
   • michellew
   • April 1, 2015

2. How do I avoid refined sugar foods? 1 2 3

   By writergal, March 30, 2015
   • 60 replies
   • 3.9k views
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   • Diezel
   • April 1, 2015

3. Protein/protein powder question(s)!! How beneficial is it? 1 2

   By skimo96, March 2, 2015
   • 29 replies
   • 2.7k views
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   • MoreFire
   • March 25, 2015

4. Exercising before work

   By runredlights, February 18, 2015
   • 19 replies
   • 1.9k views
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   • LifeNomad
   • March 23, 2015

5. High Reps vs Low Reps, Muscle Gain

   By kolleamm, February 25, 2015
   • 18 replies
   • 1.9k views
   • 
   • LifeNomad
   • March 23, 2015

6. How often do you increase the weight you're lifting?

   By AVarma, March 14, 2015
   • 9 replies
   • 1.1k views
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   • LifeNomad
   • March 23, 2015

7. Pain when I DON'T exercise?

   By Shepp, March 17, 2015
   • 15 replies
   • 1.8k views
   • 
   • Shepp
   • March 20, 2015

8. Is "skinny fit" an unrealistic goal for most women? 1 2 3 4 8

   By BeholdtheMan, January 16, 2015
   • 190 replies
   • 15.1k views
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   • Nikki Sahagin
   • March 19, 2015

9. Going Vegitarian for the first time... 1 2

   By DatingDirection, March 15, 2015
   • 32 replies
   • 2.7k views
   • 
   • DatingDirection
   • March 19, 2015

10. Sign of Food addiction? Obese Mom eating head after head of raw cabbage

    By melodicintention, March 17, 2015
    • 7 replies
    • 2.3k views
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    • thefooloftheyear
    • March 18, 2015

11. Wrist pain

    By Van Norden, March 14, 2015
    • 6 replies
    • 1.1k views
    • 
    • Van Norden
    • March 16, 2015

12. Planet Fitness & Eating Differently

    By BlackOpsZombieGirl, February 22, 2015
    • 20 replies
    • 2.3k views
    • 
    • SomeDude16
    • March 16, 2015

13. acne confusion

    By privategal, March 12, 2015
    • 3 replies
    • 1k views
    • 
    • Nikki Sahagin
    • March 14, 2015

14. How many seconds do you rest in between sets while lifting weights?

    By AVarma, March 10, 2015
    • 13 replies
    • 945 views
    • 
    • Andy_K
    • March 11, 2015

15. Addicted to Thin Mints! Really.

    By michellew, January 21, 2015
    • 21 replies
    • 2k views
    • 
    • michellew
    • March 9, 2015

16. Ideal breasts size for petite women? 1 2 3 4

    By Nickierose19, March 28, 2014
    • 98 replies
    • 33.4k views
    • 
    • Nickierose19
    • March 9, 2015

17. Skinny fat

    By Van Norden, March 6, 2015
    • 16 replies
    • 1.8k views
    • 
    • Van Norden
    • March 8, 2015

18. Amazing... Or Gross....?

    By badpenny, March 1, 2015
    • 7 replies
    • 1.3k views
    • 
    • badpenny
    • March 7, 2015

19. Jin Shin Jyutsu -- Has anyone ever tried this?

    By bathtub-row, March 5, 2015
    • 0 replies
    • 595 views
    • 
    • bathtub-row
    • March 5, 2015

20. Interesting thing about situps

    By Maleficent, February 19, 2015
    • 18 replies
    • 1.7k views
    • 
    • fitnessfan365
    • February 27, 2015

21. How do I start a regimen?

    By Sunberry, February 23, 2015
    • 4 replies
    • 773 views
    • 
    • CrystalShine2011
    • February 27, 2015

22. Girls Opnions On My Body (Updated)

    By Simon1234, February 26, 2015
    • 14 replies
    • 1.3k views
    • 
    • William
    • February 27, 2015

23. Ways to improve balance

    By robaday, February 19, 2015
    • 7 replies
    • 816 views
    • 
    • robaday
    • February 21, 2015

24. Intermittent Fasting 1 2

    By I'mBatman, December 8, 2014
    • 25 replies
    • 2.5k views
    • 
    • Elias33
    • February 19, 2015

25. Hypnotherapy anyone tried it?

    By mrs rubble, February 16, 2015
    • 5 replies
    • 776 views
    • 
    • CrystalShine2011
    • February 18, 2015