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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Jan. 1 the world goes on a diet

    • 24 replies
    • 2k views
  2. Understand a bit more about dementia

    • 0 replies
    • 620 views
    • 12 replies
    • 1.2k views
  3. Should I cancel my gym membership?

    • 10 replies
    • 1.1k views
  4. 10-15 minutes a day, does it work?

    • 17 replies
    • 1.8k views
  5. Slow weight loss is probably best

    • 0 replies
    • 696 views
  6. Breathing's boring

    • 4 replies
    • 830 views
  7. A 225 squat is impressive in my mind

    • 3 replies
    • 2.7k views
  8. Stack

    • 1 reply
    • 605 views
  9. Plus size models in Cosmo 1 2 3 4 12

    • 291 replies
    • 27.4k views
  10. Do you believe in the "jeans" test?

    • 7 replies
    • 932 views
  11. Gym newbie with questions

    • 14 replies
    • 1.2k views
  12. i love being hungry at night

    • 5 replies
    • 787 views
  13. On being "obsessed"...

    • 13 replies
    • 1.2k views
  14. Lose weight after depo

    • 0 replies
    • 580 views
    • 0 replies
    • 579 views
  15. Pulling teeth 1 2

    • 31 replies
    • 2.8k views
    • 2 replies
    • 811 views
    • 7 replies
    • 1.3k views
  16. Is this weight loss slow or normal?

    • 22 replies
    • 2.4k views
  17. Various allergies

    • 7 replies
    • 1k views
  18. How to fit yoga into a routine

    • 5 replies
    • 711 views
  19. Intermittent Fasting 1 2

    • 25 replies
    • 2.5k views
  20. Changes in cancer treatments....

    • 3 replies
    • 720 views
  21. Eating problems

    • 2 replies
    • 731 views
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