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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!

Followers 15

4,517 topics in this forum

  1. What's your opinion on antibiotics? 1 2 3

    By Babolat,
    • 55 replies
    • 3.3k views

  2. Superfood Experiences - Changes

    By jba10582,
    • 10 replies
    • 1.1k views

  3. Weight Loss - What can you do to make it easier? Tips from my own experience/research

    By DrSimple,
    • 7 replies
    • 988 views

  4. If you ingest artificial sweeteners

    By FitChick,
    • 0 replies
    • 591 views

  5. How to lose weight with pcos?

    By looking4_hope,
    • 5 replies
    • 790 views

  6. Exercise/Workout with a bad cold, or not? 1 2

    By Babolat,
    • 26 replies
    • 2.6k views

  7. Losing 20 pounds of emotional and stress eating

    By SerCay,
    • 7 replies
    • 892 views

  8. When you get that feeling...

    By Dark_history,
    • 0 replies
    • 612 views

  9. This woman didn't need a gym to lose weight 1 2

    By FitChick,
    • 25 replies
    • 1.8k views

  10. Finding time for the gym

    By GeorgesIsntAtHome,
    • 10 replies
    • 899 views

  11. Supension Training?

    By dichotomy,
    • 1 reply
    • 572 views

  12. Gym Culture Question

    By AnyaNova,
    • 20 replies
    • 1.4k views

  13. Exercise ball as computer chair?

    By Johnsmith1003,
    • 3 replies
    • 716 views

  14. Working out with ship chain

    By King Bowls,
    • 2 replies
    • 623 views

  15. Not gaining muscle

    By Alex384,
    • 6 replies
    • 886 views

  16. Why so many women going to the gym only do cardio? 1 2

    By StandingO,
    • 40 replies
    • 5k views

  17. Water fasting?

    By melell,
    • 2 replies
    • 699 views

  18. Simple split workout routine

    By steveT95,
    • 4 replies
    • 949 views

  19. Anyone on a weight loss journey?

    By ShyOne82,
    • 23 replies
    • 1.9k views

  20. Back to the gym I go...

    By BlessYourCottonSocks,
    • 4 replies
    • 691 views

  21. How to manage muscle soreness?

    By ptp,
    • 15 replies
    • 1.2k views

  22. Period and severe joint pain?

    By youaremysunshine,
    • 12 replies
    • 891 views

  23. getting back in shape

    By jerryh,
    • 24 replies
    • 1.6k views

  24. Why some women may bulk up

    By FitChick,
    • 4 replies
    • 865 views

  25. Bums and tums

    By saz123,
    • 6 replies
    • 658 views
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