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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Back to the gym I go...

    • 4 replies
    • 689 views
  2. Head Injuries and CTE

    • 3 replies
    • 652 views
  3. How do you pop your hamstring?

    • 0 replies
    • 506 views
  4. No wonder I couldn't catch my breath

    • 0 replies
    • 593 views
  5. How long does a quad sprain take to heal?

    • 4 replies
    • 783 views
  6. Stubborn Gut and nothing works?

    • 18 replies
    • 1.2k views
  7. How to manage muscle soreness?

    • 15 replies
    • 1.2k views
  8. Sparing for fitness

    • 18 replies
    • 1.9k views
  9. How do you folks handle fatigue?

    • 15 replies
    • 1.3k views
  10. Good target weight?

    • 1 reply
    • 625 views
  11. Insanity Workout

    • 11 replies
    • 993 views
  12. People telling me I'm too skinny 1 2

    • 27 replies
    • 2.7k views
  13. Workout like a football player

    • 0 replies
    • 516 views
  14. Running routines/shoes

    • 11 replies
    • 1.1k views
  15. Cystitis - pain/antibiotics/kidney

    • 17 replies
    • 1.4k views
  16. Feet hurt during workouts

    • 17 replies
    • 1.4k views
  17. Orangutan strength

    • 2 replies
    • 797 views
  18. Compliments are bad? 1 2

    • 43 replies
    • 3.3k views
  19. Motivation, Dedication

    • 6 replies
    • 783 views
  20. Fit and gorgeous at 50!

    • 17 replies
    • 1.5k views
  21. When to bulk or cult?

    • 15 replies
    • 1.5k views
  22. Why join a gym when you can...

    • 18 replies
    • 1.6k views
    • 17 replies
    • 1.5k views
  23. getting back in shape

    • 24 replies
    • 1.6k views
  24. food recipes

    • 0 replies
    • 1.1k views
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