Physical Fitness, Health & Weight Management

4,517 topics in this forum

1. I want to lose weight...how long will it take?

   By empirestate87, March 24, 2013
   • 23 replies
   • 5.4k views
   • 
   • crederer
   • June 1, 2013

2. Squat Technique

   By Mr Scorpio, May 31, 2013
   • 1 reply
   • 691 views
   • 
   • tman666
   • May 31, 2013

3. Just because your family was fat...

   By FitChick, May 29, 2013
   • 15 replies
   • 984 views
   • 
   • Imported
   • May 31, 2013

4. Questions about a machine shop-making stength equipment

   By King Bowls, May 30, 2013
   • 4 replies
   • 584 views
   • 
   • King Bowls
   • May 30, 2013

5. How Do You Train Abs? 1 2

   By Mr Scorpio, May 20, 2013
   • 27 replies
   • 1.9k views
   • 
   • Mr Scorpio
   • May 30, 2013

6. Question from a new runner

   By NPP10, May 20, 2013
   • 5 replies
   • 753 views
   • 
   • Eclypse
   • May 28, 2013

7. My gallery image and work out ideas

   By Leigh 87, May 22, 2013
   • 23 replies
   • 1.5k views
   • 
   • Andy_K
   • May 27, 2013

8. Best way to warm-up for pull-ups and running

   By ls32ssibm, May 22, 2013
   • 15 replies
   • 1.3k views
   • 
   • Mr Scorpio
   • May 24, 2013

9. Xylitol?

   By Anela, May 5, 2013
   • 13 replies
   • 1.2k views
   • 
   • Anela
   • May 23, 2013

10. My Workout Routine and Eating Right

    By youngnlove89, May 17, 2013
    • 17 replies
    • 1.4k views
    • 
    • tman666
    • May 20, 2013

11. Inline-skating?

    By youdunsay, May 19, 2013
    • 1 reply
    • 670 views
    • 
    • FitChick
    • May 19, 2013

12. What could be wrong with me?

    By Bonesz, May 17, 2013
    • 10 replies
    • 902 views
    • 
    • 2sure
    • May 18, 2013

13. Building Muscle 1 2 3

    By steveT95, May 4, 2013
    • 71 replies
    • 5.9k views
    • 
    • hppr
    • May 15, 2013

14. Balanced Core Strength

    By Mr Scorpio, May 9, 2013
    • 8 replies
    • 968 views
    • 
    • Emilia
    • May 14, 2013

15. Cutting

    By Harradin, May 10, 2013
    • 16 replies
    • 1.6k views
    • 
    • tman666
    • May 13, 2013

16. Feeling sick after cycling/exercising...

    By Sarabi, April 17, 2013
    • 11 replies
    • 4.9k views
    • 
    • Sarabi
    • May 12, 2013

17. Tonsil Stones

    By Mr Scorpio, May 11, 2013
    • 0 replies
    • 572 views
    • 
    • Mr Scorpio
    • May 11, 2013

18. Eating for your blood type?

    By Leegh, May 9, 2013
    • 5 replies
    • 678 views
    • 
    • EasyHeart
    • May 11, 2013

19. GERD. Anyone know of it?

    By Divasu, March 23, 2013
    • 19 replies
    • 1.7k views
    • 
    • seren
    • May 11, 2013

20. Back to the gym I go

    By youngnlove89, May 9, 2013
    • 10 replies
    • 906 views
    • 
    • Emilia
    • May 10, 2013

21. Fitness pros over 40 - women

    By FitChick, May 1, 2013
    • 4 replies
    • 795 views
    • 
    • anne1707
    • May 9, 2013

22. Music for Cardio

    By Mr Scorpio, May 7, 2013
    • 14 replies
    • 1k views
    • 
    • Harradin
    • May 9, 2013

23. Gained 50lbs after breakup. Best way to get it off?

    By coffeeloverx, May 3, 2013
    • 9 replies
    • 3.8k views
    • 
    • Star Gazer
    • May 7, 2013

24. Anyone gone through a one month milk diet for weight loss?

    By BlackGoaty, May 1, 2013
    • 11 replies
    • 4.1k views
    • 
    • BlackGoaty
    • May 5, 2013

25. 95-year old won't give up love of fitness

    By FitChick, May 2, 2013
    • 2 replies
    • 662 views
    • 
    • Sunshinegrl
    • May 2, 2013