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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Heavy menstrual flows and anemia

    • 9 replies
    • 1.6k views
  2. Breast Intentions

    • 5 replies
    • 1.5k views
    • 2 replies
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  3. OCD, cannot afford therapy

    • 20 replies
    • 3.7k views
  4. How to have sex in a smallish shower cabine?

    • 20 replies
    • 3k views
  5. How do you cope with panic attacks?

    • 4 replies
    • 1.1k views
  6. How to get toned legs ?

    • 1 reply
    • 947 views
    • 2 replies
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    • 40 replies
    • 7.1k views
  7. Question about skin health --- !

    • 3 replies
    • 1.3k views
  8. Getting rid of the break-up weight

    • 11 replies
    • 2.2k views
  9. Zumba 1 2

    • 28 replies
    • 5k views
  10. I have let myself go to SH*T!

    • 7 replies
    • 1.1k views
  11. Which is better - running or jogging?

    • 17 replies
    • 2.6k views
    • 3 replies
    • 1.4k views
  12. Starting a PSMF on Sunday

    • 6 replies
    • 2k views
  13. Sick from caffeine?

    • 7 replies
    • 2.1k views
  14. Nickel allergy anyone?

    • 6 replies
    • 2.5k views
  15. Kickboxing

    • 5 replies
    • 1.7k views
  16. Contact Lenses - pros and cons?

    • 0 replies
    • 1.3k views
  17. don't want to do push ups, why?

    • 10 replies
    • 2.3k views
  18. What might be wrong with my arm?

    • 1 reply
    • 1.5k views
  19. Constantly tired

    • 11 replies
    • 2.4k views
  20. Controlling Cravings

    • 3 replies
    • 1.2k views
    • 5 replies
    • 2k views
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