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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,517 topics in this forum

  1. Energy Out > Energy In = Weight Loss?

    • 19 replies
    • 2.7k views
  2. Weight loss/depression..

    • 7 replies
    • 1.3k views
  3. Sleep trouble!

    • 7 replies
    • 1.2k views
  4. High Fructose Corn Syrup

    • 4 replies
    • 964 views
  5. dental x-rays: unhealthy?

    • 3 replies
    • 1.2k views
  6. What US size with these measurements

    • 5 replies
    • 1.1k views
  7. Happy decade break-through day

    • 2 replies
    • 1k views
    • 16 replies
    • 2k views
    • 1 reply
    • 876 views
  8. Yoga DVD Recommendations

    • 1 reply
    • 761 views
  9. Gag reflex out of control

    • 15 replies
    • 1.6k views
  10. breaks

    • 6 replies
    • 1.2k views
  11. Protein Shakes 1 2

    • 42 replies
    • 4.1k views
  12. Intermittent Fasting

    • 11 replies
    • 1.7k views
  13. how I lost 25 lbs in 3 months

    • 13 replies
    • 1.7k views
  14. Abdominal strain - slow to heal

    • 4 replies
    • 5.2k views
  15. bosu ball!

    • 3 replies
    • 790 views
  16. The Crazy Exercise Thread 1 2

    • 39 replies
    • 3.2k views
  17. Why are personal trainers like this?

    • 14 replies
    • 6.9k views
  18. Thought the scale was broken last night

    • 1 reply
    • 905 views
  19. Does Alcohol Keep You Fat? 1 2

    • 34 replies
    • 3.1k views
  20. Ingrown Toenail Issues

    • 5 replies
    • 1k views
  21. My stupid eating disorder is flaring up...

    • 12 replies
    • 1.5k views
  22. Wake up call

    • 3 replies
    • 901 views
  23. Toning up and mental health

    • 4 replies
    • 1k views
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