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Physical Fitness, Health & Weight Management

Staying fit and physically healthy is essential! Remember, we aren't subsitutes for your physician! As always, talk to your doctor before following any suggestions or advice!


4,520 topics in this forum

  1. My stupid eating disorder is flaring up...

    • 12 replies
    • 1.6k views
  2. Wake up call

    • 3 replies
    • 921 views
  3. Toning up and mental health

    • 4 replies
    • 1.1k views
    • 13 replies
    • 1.7k views
  4. Pains when running?

    • 13 replies
    • 1.1k views
  5. am I the ONLY one who doesn't go tanning?! 1 2

    • 40 replies
    • 3.6k views
  6. I have to admit it finally....

    • 2 replies
    • 1.1k views
  7. Milestone achieved

    • 1 reply
    • 834 views
  8. Women Bodybuilders appear too masculine 1 2

    • 35 replies
    • 4.8k views
  9. Burning back pain

    • 10 replies
    • 1.7k views
  10. How to stop PM SNACKING!!!

    • 21 replies
    • 2.2k views
  11. Martial Arts 1 2

    • 28 replies
    • 3k views
    • 3 replies
    • 1.1k views
  12. so frustrated :-(

    • 19 replies
    • 2.3k views
  13. 360 pounds - given up! 1 2 3 4 6

    • 129 replies
    • 12.6k views
  14. uuggg!

    • 18 replies
    • 1.4k views
  15. How often do you weigh yourself? 1 2

    • 43 replies
    • 2.6k views
  16. Stressed and Tired

    • 11 replies
    • 1.2k views
  17. Toning up - how?

    • 19 replies
    • 1.8k views
    • 19 replies
    • 3.3k views
  18. Is There Such Thing as LOOSE SKIN??

    • 9 replies
    • 1.6k views
  19. Fresh Fruit & Fish Diet

    • 11 replies
    • 2k views
  20. Fat Burning 1 2

    • 36 replies
    • 2.7k views
  21. Food intake and time of day

    • 6 replies
    • 1.1k views
  22. A weight loss challenge FOR YOU! 1 2 3 4 10

    • 240 replies
    • 18k views
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