Nutrition seminar - some great info on dieting.

[almond]

Hi guys.

 

I watched this seminar multiple times when I was first learning about dieting and nutrition, and found them to be very useful. Makes dieting and eating the right thing a hell of a lot easier IMO, once you know the ins and outs of it. These videos are really good for anyone that doesn't know the basics really. The focus is on building muscle (Milos Sarcev is a bodybuilder), but I found that the information can easily be tweaked to suit your personal fitness/weight loss/weight gain goals.

 

Milos Sarcev's Seminar pt1 - Vidéo Dailymotion

Milos Sarcev's Seminar pt2 - Vidéo Dailymotion

Milos Sarcev's Seminar pt3 - Vidéo Dailymotion

Milos Sarcev's Seminar pt4 - Vidéo Dailymotion

http://www.dailymotion.com/related/4706***/video/x2svxu_milos-sarcevs-seminar-pt5_extreme

Milos Sarcev's Seminar pt6 - Vidéo Dailymotion

 

Hope somebody finds them useful