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How much weight should I put on?


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So I am Asian guy. most people think asian boys are short & skinny.

 

I am 6' 1" and 178lbs right now.

 

I'd like to reach 190 lbs (this is very hard for me though)

 

To be considered as being athletic (girls think 'he got some muscle')

how much should I weigh? (with virtually no extra fat)

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