BlueSoul Posted July 12, 2007 Posted July 12, 2007 To look naturally beautiful, why is it important to sleep well? What is the significants to this?
PoshPrincess Posted July 13, 2007 Posted July 13, 2007 To look naturally beautiful, why is it important to sleep well? What is the significants to this? I'm afraid I don't know the science behind it but last year when I was having sleep problems I noticed how much older it made me look - just the lack of sleep 'bags under the eyes' thing. I KNOW we're always told to sleep at least 8 hours (I think), drink lots of water, eat healthy, don't drink and smoke, keep out of the sun, etc, but personally I reckon a lot of it is down to genetics. Also, with the sleep thing, some just need sleep more than others. I need at least 8 hours a night and if I am still awake at, say, 11.30pm and know I have to be up at 7am, I start stressing. Ideally I would like 10 hours a night but there's no way I would get that during the working week unfortunately! I think they also say that as you get older you need less sleep. Kids sleep for ages, don't they? My son can sleep for 12 hours but I know from the older generation that they can get by on 5 or 6 hours a night! If only.
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