frd150 Posted August 10, 2007 Posted August 10, 2007 Just bought the book by Bill phillips called Body For Life. It is a fitness program that goes beyond the gym.A few of my friends have done it and swear by it. Any opinions?
tinktronik Posted August 10, 2007 Posted August 10, 2007 My s/o is a skinny geek. He did body for life with his 70+ y/o dad and looked great while he was doing it , but eventually gave up. His dad did not , and man he is lookin' great these days.:lmao:
love necessity Posted August 10, 2007 Posted August 10, 2007 Hi...I have been working out for the past three weeks, and I just wanted to share with everyone that I shed 16 lbs so far...WOOWHOO!! Thank you..Thank you... I have been doing so good and I'm so proud of myself!! I was one of those people who couldn't get started because I can be a "HUGE" procrastinator, but I finally started and now I won't stop for anyone or anything. I can fit some of the clothes that I couldn't wear, and I am just doing great!! I started here on Loveshack.org about two mos. ago or so. I just wanted to thank everyone for their encouraging posts, because w/o you, I don't think I would be where I am today. THANK YOU SO MUCH.. Now I feel it is my duty to give back, what you all gave me...HOPE... Since my journey, I have been weightlifting and doing aerobics, I also meditate, now too! I got all my basic information at exrx.net This website is amazing. So I thought I'd share this with you all, and hopefully some of you will travel the road I am on. I feel like I have been injected with an antidote of confidence. I feel so rejuvenated...THANK YOU ALL!!
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