frd150 Posted August 10, 2007 Share Posted August 10, 2007 Just bought the book by Bill phillips called Body For Life. It is a fitness program that goes beyond the gym.A few of my friends have done it and swear by it. Any opinions? Link to post Share on other sites
tinktronik Posted August 10, 2007 Share Posted August 10, 2007 My s/o is a skinny geek. He did body for life with his 70+ y/o dad and looked great while he was doing it , but eventually gave up. His dad did not , and man he is lookin' great these days.:lmao: Link to post Share on other sites
love necessity Posted August 10, 2007 Share Posted August 10, 2007 Hi...I have been working out for the past three weeks, and I just wanted to share with everyone that I shed 16 lbs so far...WOOWHOO!! Thank you..Thank you... I have been doing so good and I'm so proud of myself!! I was one of those people who couldn't get started because I can be a "HUGE" procrastinator, but I finally started and now I won't stop for anyone or anything. I can fit some of the clothes that I couldn't wear, and I am just doing great!! I started here on Loveshack.org about two mos. ago or so. I just wanted to thank everyone for their encouraging posts, because w/o you, I don't think I would be where I am today. THANK YOU SO MUCH.. Now I feel it is my duty to give back, what you all gave me...HOPE... Since my journey, I have been weightlifting and doing aerobics, I also meditate, now too! I got all my basic information at exrx.net This website is amazing. So I thought I'd share this with you all, and hopefully some of you will travel the road I am on. I feel like I have been injected with an antidote of confidence. I feel so rejuvenated...THANK YOU ALL!! Link to post Share on other sites
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