kadstar83 Posted September 15, 2007 Share Posted September 15, 2007 Hello, Anyone else go up and down like a yo-yo with diets? For two weeks i'll be eating so well, but then it will take one night out or take away meal to stop the whole diet! I get so frustrated. I have also read that yo-yo dieters are at more risk from heart problems, wouldn't surprise me! Anyone out there have any good ideas to sticking with it!!!!??????? Link to post Share on other sites
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