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I want to stop being passive aggressive


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So, this friend of mine asks me nicely to help him with a task he was doing at work. I started helping him, and gradually found myself doing his whole job for him. I started being passive aggressive (frowning, indifference.. etc)

 

I am realizing this is a pattern in my life, and I want to get rid of it. Has anyone suffered from this, and could get through it? I want to stop being passive aggressive and just be right down aggressive. LOL . If you could do it, please share your tips. t.ia

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