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herbal relaxants and other questions


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hola, my question is about herbal relaxants. my family take these a lot when they're feeling down. so whenever i feel down, i was offered and usually took some as well - they're great for surpressing negative feelings, and within several days you're back to feeling OK, until the process repeats several months later.

 

my question is - perhaps instead of taking pills to surpress negative emotions, it's time to change something about life - i mean something must be wrong if i need relaxants (albeit light/herbal) every several months.

 

i have to admit however that my life is pretty - i study, get good marks, usually find my field interesting; many guys like me, and although i don't have a stable boyfriend, things are developping OK in that area; i have a family who i love and they love me - with some troubles and problems, but that's part of the deal; i've been lucky with jobs; i have hobbies and people i can call and go out with them... there's nothing WRONG, per say, but i feel like if everything is fine, why do i feel so down over and over again?

 

i mean i'm a wreck at these lowest points - i start crying from having hit my hand on the door or something. i also start crying if i laugh for a bit ...

 

what do you think?

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My guess is you suffer from mild depression. But I am so far from being a doctor I don't even know.

 

I have mild depression i think. Like yesterday, I got really down in the afternoon. I just laid there because I didn't want to do anything. I was going to see my gf in a few hours, and we were planning to go out and have a great time. Everything was fine... so why'd i get depressed? We went out and i did have a great time... who knows...

 

No idea. But I'll deal with it.

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