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Addicted to Internet & Email


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I find myself spending hours on the internet & checking my email. I work 6 hours and day and in between working, I'm surfing and reading/writing emails. I go home from work and again, I'm surfing.

 

I know this is not productive or healthy and I need to stop! I need ideas...Unfortunately, my job isn't THAT busy for me not to be able to spend the time on line.

 

Suggestions???

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Ruby Slippers

How about you give yourself ONE block of time daily -- say, half an hour -- to check e-mail and surf? You can only use the Internet during that time. Try it for a week, and see how it goes.

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the block of time thing is a good sugestion... maybe even make it a block of time only once a week. What is it that you'd wrather be spending your time doing? Are you out of shape? join a gym!... Or is their some project like finding a new job, or writing a book that you really want to do

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How about you give yourself ONE block of time daily -- say, half an hour -- to check e-mail and surf? You can only use the Internet during that time. Try it for a week, and see how it goes.

That's a great idea!!Wow. 1/2 an hour is tough but I'll give it a try!!! I'll start Monday! :laugh:

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lonelyandfrustrated

I know you can't do this at work, but there's freeware you can download that will put a timer on your internet usage. You can set it so you can surf for so long and then *blink* internet shuts down for a specified period of time. Just google for internet timer freeware.

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