Dwelling in the past breakup is not healthy. Need tips on moving on

[Justmike101]

Its been 6 months since the breakup. I went through a lot since then and now just regained enough composure to move on. However, her devilish thoughts still haunt me and tries to keep me down. She treated me really bad in the end to a point I can't even imagine how cruel somebody could be. I get thoughts of depression trying to creep up over me and I used to be completely consumed by it for a while. I think it comes from the trauma that I experienced from heartbreak and betrayal from somebody I gave it all to and trusted.

 

I know now that right now is the time to stop. Right now is the time to switch the light on and focus on the future. I need to break this habit built over 6 months and come out strong and renewed. I need discipline. Ughh just venting here. She was really rough and I know that this emotional scar will continually try to creep up. I've done my grieving. I have paid the price. I have taken the necessary step to get over her. I want my life back completely. This isn't healthy and I want to be strong again