candi Posted November 23, 2003 Share Posted November 23, 2003 lately i have been feeling some what easily angered or frustrated. i do not know how to tell if this is a anger prob or is it maybe i am just easily frustrated. how do you tell the difference? when i get frustrated when trying to do some thing like configure my computer, or install something that i am having troubles with, i get so mad after a while and i will throw something like what ever is closet to me of little to no vaule. or i will walk by and punch the wall or kick the door or do something to try to get rid of the frustration. what do you think this means , that i have an anger problem or just frustrated adn take it out on things? no one and i repeat NO ONE has ever seen me behave this way! Link to post Share on other sites
Arabess Posted November 23, 2003 Share Posted November 23, 2003 You didn't state your age, but there can be a variety of female harmon problems which can cause you to act kinda goofy which you get mad. There can also be other medical or emotional reasons. A good physical would probably be a place to start. However, I get crabby if: I don't get enough sleep. I don't get enough exercise. I drink too much alchohol. I am stressed out over some other area of my life. I have the ever popular PMS. I'm not sure the difference between frustration and anger. They are different.....but seem to come out in our character as being quite the same. Link to post Share on other sites
moimeme Posted November 23, 2003 Share Posted November 23, 2003 You are getting angry because you are frustrated. You should probably talk to your doctor about it. There could be something physical going on that would bear checking out. If there is nothing physical wrong, you need to take a course or do some reading about better ways to deal with anger. Link to post Share on other sites
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