someone89 Posted February 2, 2010 Share Posted February 2, 2010 I always sleep around 3am if i don't have any classes in the morning the next day. I know this is unhealthy and i try to stop, but fail. I really not feel sleepy before 3am, beside that i have a bad habit to take a bath and wash my hair at night (around 10pm-12am), i know this is not good too. Any advices how to stop this? Thanks in advance Link to post Share on other sites
Lizzie60 Posted February 2, 2010 Share Posted February 2, 2010 Hum... I have the same problem.. except I fall asleep as soon as I touch my pillow.. but I am awake at 2 or 3 am... What I do.. every few days I take a sleeping pill.. otherwise it doesn't change.. and I get verrrry tired.. Link to post Share on other sites
clueless haha Posted February 2, 2010 Share Posted February 2, 2010 i had this problem!! i wouldn't fall asleep until 2 or 3! So what i started to do is go to bed at 10 and i would listen to metal on my walkman (Tool specifically, their lyrics are very deep and meaningful, it really relaxes me) until 2-3 when i would fall asleep... 1 month later and i'm still doing the same thing but i'm falling asleep at 1 now! try it (but with your taste of music, it has to be relaxing!)....... Link to post Share on other sites
Meaplus3 Posted February 2, 2010 Share Posted February 2, 2010 Hum... I have the same problem.. except I fall asleep as soon as I touch my pillow.. but I am awake at 2 or 3 am... What I do.. every few days I take a sleeping pill.. otherwise it doesn't change.. and I get verrrry tired.. I can relate to waking in the middle of the night.. it stinks. Lately, I've been making it till like 5:30 which is good for me. A couple tylenol before bed.. seems to help. Mea:) Link to post Share on other sites
Els Posted February 2, 2010 Share Posted February 2, 2010 What I do, if I have the time to do so, is push my sleeping time later and later til I end up sleeping at 8pm or so. Unfortunately that takes about 1-2 weeks of sleeping off most of the day... Link to post Share on other sites
Toki Posted February 2, 2010 Share Posted February 2, 2010 As someone who suffers from chronic insomnia, I'm trying to figure this out for myself as well. 1-2 hours to actually get to sleep sucks, if my schedule goes into complete opposites (meaning I've become nocturnal again) I just skip a day, and I'm guaranteed to be out by 10pm that night. Link to post Share on other sites
on edge Posted February 2, 2010 Share Posted February 2, 2010 if you exercised, you would be able to fall asleep. Link to post Share on other sites
GrayClouds Posted February 2, 2010 Share Posted February 2, 2010 force yourself to star the day earlier every couple of days until you are getting up at 6 am. Link to post Share on other sites
baker23 Posted February 3, 2010 Share Posted February 3, 2010 My brother had the same problem; he wouldn't go to bed until the wee hours in the morning because his job was very flexible. He started a new job, and he needed to wake up at 6:30am every day; the first couple of weeks, he was miserable, but then his body adjusted. He now goes to bed around 9:30-10:00pm without any trouble. Link to post Share on other sites
baker23 Posted February 3, 2010 Share Posted February 3, 2010 Hum... I have the same problem.. except I fall asleep as soon as I touch my pillow.. but I am awake at 2 or 3 am... What I do.. every few days I take a sleeping pill.. otherwise it doesn't change.. and I get verrrry tired.. I have this same problem, but only when I'm stressed out or there is something that is worrying me, then I wake up in the middle of the night. No matter how many tylenol pm I take; it doesn't help. Link to post Share on other sites
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