SummerLady Posted May 16, 2010 Share Posted May 16, 2010 I keep hearing that people that allow themselves to eat what they want 1 day a week do well with keeping weight and cravings in check. The other 6 days have to be strict and healthy eating of course. The gentleman from Biggest Loser promotes this and of course I have heard others say this. What are your thoughts?? It seems practical. Link to post Share on other sites
cuppa Posted May 16, 2010 Share Posted May 16, 2010 I eat well 4.5 days a week and usually eat whatever on Wed night (girls night out) or weekends (socializing/date night/etc). But I work out twice a day so I don't know if I can get away with it without my workout routine. Been doing this for 6 months, I'm not exactly skinny but I think I'm OK and will be happy to maintain my current weight/body. Link to post Share on other sites
Rorschach Posted May 16, 2010 Share Posted May 16, 2010 I don't 'eat what I want' 1 day a week, but I am alot more lax one day a week than otherwise, I probably have one good snack I wouldn't normally have, Today it was a small bowl of ice cream, last week it was a bowl of popcorn, I still make good progress on my weight loss goals. I think if you're not actively trying to lose weight, but only maintain, you can be ALOT more lax in your diet. But I find just enjoying myself a little a day a week works well. Link to post Share on other sites
Author SummerLady Posted May 16, 2010 Author Share Posted May 16, 2010 I eat well 4.5 days a week and usually eat whatever on Wed night (girls night out) or weekends (socializing/date night/etc). But I work out twice a day so I don't know if I can get away with it without my workout routine. Been doing this for 6 months, I'm not exactly skinny but I think I'm OK and will be happy to maintain my current weight/body. I work out 5 days a week, 5 days cardio, 3 days weight lifting. I am going to see if this helps me with my cravings... Link to post Share on other sites
Fouts Posted May 17, 2010 Share Posted May 17, 2010 Calories and your body weight are related more on a weekly basis than daily. A cheat meal if you still have alot to lose or a cheat day if you're already in good shape can help jumpstart your metabolism. It's a good thing. Link to post Share on other sites
allina Posted May 17, 2010 Share Posted May 17, 2010 I usually eat what I want, while making smart choices. I'm also more strict during the weekday, mostly because I eat out a lot and drink during the weekday. I don't think one should completely stay away from any foods, it's better to learn about portion control and making good overall choices. Link to post Share on other sites
tman666 Posted May 17, 2010 Share Posted May 17, 2010 If you're on a strict diet, a "cheat" meal can be a good way to keep you on track because it will put you back in the right frame of mind and make you feel better. That being said, this meal should still be healthy. A cheat meal doesn't imply going to the Chinese buffet and loading up with 10,000 calories. If you keep the cheat meal reasonable it can be good. Link to post Share on other sites
Author SummerLady Posted May 18, 2010 Author Share Posted May 18, 2010 Calories and your body weight are related more on a weekly basis than daily. A cheat meal if you still have alot to lose or a cheat day if you're already in good shape can help jumpstart your metabolism. It's a good thing. I know I was shocked to hear this. I also was told this by a trainer..I will see, if I put one 1 pound this experiment is way over... My cheat day was yesterday had pizza and cookies....I never eat this stuff..we will see I know your wondering-2 pieces of pizza, 2 cookies.....That is a lot for me I am 5'3........Yikes No breakfast I was not hungry, for lunch I had a tablespoon of organic peanut butter.....I love PB.. Link to post Share on other sites
Author SummerLady Posted May 18, 2010 Author Share Posted May 18, 2010 If you're on a strict diet, a "cheat" meal can be a good way to keep you on track because it will put you back in the right frame of mind and make you feel better. That being said, this meal should still be healthy. A cheat meal doesn't imply going to the Chinese buffet and loading up with 10,000 calories. If you keep the cheat meal reasonable it can be good. Thanks tman I am now craving Chinese:) Link to post Share on other sites
Fouts Posted May 18, 2010 Share Posted May 18, 2010 I know I was shocked to hear this. I also was told this by a trainer..I will see, if I put one 1 pound this experiment is way over... My cheat day was yesterday had pizza and cookies....I never eat this stuff..we will see I know your wondering-2 pieces of pizza, 2 cookies.....That is a lot for me I am 5'3........Yikes No breakfast I was not hungry, for lunch I had a tablespoon of organic peanut butter.....I love PB.. You'll notice that you don't eat alot the rest of the day when you have a big, satisfying cheat meal, which is how the calories tend to balance out. Also, if you have a big enough cheat meal, you'll notice that you perspire quite a bit either during or soon after, that's normal. Link to post Share on other sites
Author SummerLady Posted May 22, 2010 Author Share Posted May 22, 2010 You'll notice that you don't eat alot the rest of the day when you have a big, satisfying cheat meal, which is how the calories tend to balance out. Also, if you have a big enough cheat meal, you'll notice that you perspire quite a bit either during or soon after, that's normal. This is not going to work for me. There are certain foods I cannot eat, like cookies. Even though I did the one day I am now craving junk all week, this is not a good plan for me, oh well.........I tried... Link to post Share on other sites
Recommended Posts