dealing with exhaustion

[denise_xo]

I've just come out of a longish period of heavy work load and am worried I've pushed it a bit far this time. Physically, I feel like a truck drove over me and mentally I'm pretty drained. My strategy is to get back into physical exercise, eat healthy/regularly,increasing social time, get sufficient sleep and meditate. I'm taking some extra vitamins, too. Any other advice for recovery?

[Surrealist]

No I think you're dong a pretty good job of it going by your post. The only other thing I can suggest is ensure you minimise daily stresses which you're probably aware of.