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Stop Major Restrictions-Binging stopped

SummerLady

By SummerLady
in Physical Fitness, Health & Weight Management

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SummerLady Established Member

SummerLady

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I now eat three meals a day with one snack, I allow myself what I want, I willingly chose good things and not thinking about bad choices. I feel good, don't feel deprived and keeping it balanced. Wow I may have been to strict- I guess that pushed me over the edge.. Feeling normal :)

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