exoduse22 Posted January 9, 2011 Share Posted January 9, 2011 I am 16 and I have always walked in a way that I am slouching. I am trying to fix my posture both in walking and standing, but having a real hard time to. Anyone have any tips that helped you guys fix your postures if you guys had any posture problems before?? I am scared I'll become a hunchback so I really think I got to fix this habit of mine ASAP and it is also I think affecting my social life because I do not look as approachable as standing straight which makes one look more confident. Link to post Share on other sites
skydiveaddict Posted January 9, 2011 Share Posted January 9, 2011 here.................... Link to post Share on other sites
USMCHokie Posted January 9, 2011 Share Posted January 9, 2011 Anyone have any tips that helped you guys fix your postures if you guys had any posture problems before?? Join the Marines. But seriously though, there are a few things you can do to improve your posture. First, pull your shoulders back, like you are trying to squeeze your shoulder blades together. This will naturally bring your chest out and forward. Let your arms hang naturally by your side (they may even hang a little behind your body, which is perfectly fine). Next, raise your chin up. This will bring your eyes up and forward, instead of always looking downward. Finally, try to always maintain a nice lumbar curve in your lower back. It will feel very weird at first, but you will get used to it. You can also practice sitting like this as well. Link to post Share on other sites
sb129 Posted January 9, 2011 Share Posted January 9, 2011 Pilates classes....or yoga. Link to post Share on other sites
Star Gazer Posted January 9, 2011 Share Posted January 9, 2011 Pilates classes.... Seconded!! Link to post Share on other sites
Star Gazer Posted January 9, 2011 Share Posted January 9, 2011 Also, take some self-defense classes. I know it sounds unrelated, but you will learn to carry yourself in an assertive, confident manner. Link to post Share on other sites
Author exoduse22 Posted January 9, 2011 Author Share Posted January 9, 2011 I am a guy is pilates and yoga somewhat.... gay? Or is it perfectly fine? I think I should try it out. @USMCHokie - yeah I'll try that. thanks! @skydiveaddict - real sweet gonna watch these vids. thanks! Link to post Share on other sites
USMCHokie Posted January 9, 2011 Share Posted January 9, 2011 I am a guy is pilates and yoga somewhat.... gay? Or is it perfectly fine? I think I should try it out. Uh, really...? Pilates and yoga are not "gay" at all...I have been seriously considering starting up some of the bikram yoga stuff...just have to find the time, which doesn't seem to exist at the moment... Link to post Share on other sites
Author exoduse22 Posted January 9, 2011 Author Share Posted January 9, 2011 Ohh I think i'll try pilates thanks! Link to post Share on other sites
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