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Is there a way to stop this anger?


jasmine90

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Long story made short... I got into an argument with my mother and hit her again (I left it at a hard slap and some shoving) for the 4th time I think. My brother tried to stop the fight but I ended up punching him. Anyways I've been recently thrown out of the house and well I'm paying for my classes.

 

I keep hurting people I love and can't explain why. I don't know what's causing me to have these reactions. It's like everything goes blank and I lose it. Many times when I'm about to explode, I end up pulling my own hair and screaming at the person.

I don't know what's wrong with me and would want to know how to control this.

 

 

I don't if this is related to an incidence long ago. I was then 15 and got knocked a couple of flights doorstairs (this was brought to court and somehow it was ruled out as accidental). I end up having about 18 stitches on my forehead. Ever since then, it's like I develop this anger I can't explain. I feel it's getting worst than ever.

Edited by jasmine90
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wow is this post ever confusing =/ seriously I understand you're upset about things but hitting is never justified unless you've been hit back. I'm assuming you can't just seek therapy or something but whatever you do don't fall behind in your classes ok? You know I once knew a psychoanalyst that was very good, she told me alot about our minds and much of what we do is coming from an unconscious desire, something we're not aware of, and only skilled people can help us find out what. Since you don't know any and it costs a ton to get help from someone like that you need to get some kind calming energy into yourself. Good luck

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I suggest speaking to your primary healthcare professional about this.

 

Testing might be required to rule out any physiological/neurological issue that arose from the fall.

 

Therapy may also offer you strategies to manage your anger, for example physical activity to help you channel the aggression and/or cognitive behaviour techniques to help you to 'talk yourself down' when you feel the build-up of angry feelings.

Edited by january2011
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