pav186 Posted April 3, 2004 Share Posted April 3, 2004 well ive pretty much hit another bad low... i dont know why im really typing on here but this is pretty much where i come when i get anxious and depressed like this. why cant i just think about everything like everyone else i know?? i'm worried that im gonna get really depressed like i was 5 weeks ago, i do not want to go through that again. Link to post Share on other sites
Darkangelism Posted April 3, 2004 Share Posted April 3, 2004 I know how you feel, try to figure out what makes you sad. Link to post Share on other sites
pav186 Posted April 3, 2004 Share Posted April 3, 2004 well i know whats makin me depressed but it doesnt help much. im basically in the same boat as thinkalot and the other obsessive thinkers on this board. for a while i got better but the last day or so its gotten worse. i think it got triggered because the guy called her a few days ago. ive posted my story on here a couple times, but it doesnt matter because im being completely irrational anyway. ill just try dealing with it like the times before and just hope it gets better sooner rather than later. Link to post Share on other sites
Thinkalot Posted April 4, 2004 Share Posted April 4, 2004 Hang in there pav! It sux right now, but this WILL PASS. You know it will. You'll start to think rationally again soon. Just breath and relax and use all the techniques you know which work for you. Focus on the big picture. Keep reminding yourself of what you have. Write it down if you have to. Come back online if you need to vent. I hate the bad days too...but they just happen sometimes. You'll get through this. Think positively. Link to post Share on other sites
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