Simple but effective workout

[PelicanPete]

I came across this basic workout routine that requires little equipment that can be substituted for common household items. I guarantee it will cause you struggle no matter what your fitness level, and can be modified accordingly. You can rest 1-3 minutes between sets, but try to avoid rest between exercises.

 

-I take no credit for creating this routine, the original source can be found here

 

Pyramid for the basics:

First set:1 pull up, 2 dips, 3 pushups, 4 squats.

Second set: 2 pull ups, 4 dips, 6 pushups, 8 squats.

Third set: 3 pull ups, 6 dips, 9 pushups, 12 squats.

Fourth set: 4 pull ups, 8 dips, 12 pushups, 16 squats.

.....

Tenth set: 10 pull ups, 20 dips, 30 pushups, 40 squats.

 

Once you get to ten, you're suppose to climb back down to the first set.

 

Depending on your fitness level and strength, set goals to how many sets you want to complete. If your just starting out, maybe work towards completing 3 or 4 sets. I managed to complete 9 today, which totals 45 pull ups, 90 dips, 135 push ups, and 180 squats. Just gives more motivation to complete the whole pyramid.

 

Dips can be done off a bed, chair, coffee table, couch, etc. If you can do 20 regular dips with ease like myself, you may want to move to advanced dips. All you need is another piece of furniture, I used two bar stools.

 

I use a pull up bar that was only about $20 at walmart, but if you don't have a pull up bar you can always get creative. Sturdy door frame, a support beam of some sort, even a nearby playground. If kids are playing and you don't want to look like a pedo, you can always just skip pull ups.

 

If you have any questions on how to or complete the exercises, feel free to just google it or youtube a how-to. They will show you and explain proper form.

 

So get moving, give it a try and be happy.

 

PS- don't worry ladies, you won't become huge and buff from doing this, only stronger and healthier.

[tman666]

Nice, I'll try this this week in my garage for one of my conditioning workouts!