Maximum results....

[ON MY OWN]

I am going to start PX90. What is the best way to eat on this? I am aware I need muscle rejuvenator/repair for after the workout. Any other advice on this? From anyone that has done this how often did you do it starting out/when you were at it consistently for a month etc. ( I have not worked out heavy in 6 months) and did you go in a certain sequence? ANY advice at all would be most appreciated on this intense program. I want to make it the most beneficial to myself.

Thank you:bunny:

Edited June 14, 2011 by ON MY OWN

[Afishwithabike]

I'm doing P90X too. Started them over a month ago. I've been working out for a while, but these DVDs are hardcore so go easy if you haven't exercised for a while. The Plyometric tape is my favorite. It's fun and not dancy at all. I'm already seeing results in my arms from the upper body workout DVDs. I go to the gym about 3 days a week and 2-3 days I do P90X. I know I'm not doing it the way Tony intended, but so far I'm liking what I see. My brother gave me the tapes. His friend and my co-worker both dropped about 25 pounds on the program.

[ON MY OWN]

I'm doing P90X too. Started them over a month ago. I've been working out for a while, but these DVDs are hardcore so go easy if you haven't exercised for a while. The Plyometric tape is my favorite. It's fun and not dancy at all. I'm already seeing results in my arms from the upper body workout DVDs. I go to the gym about 3 days a week and 2-3 days I do P90X. I know I'm not doing it the way Tony intended, but so far I'm liking what I see. My brother gave me the tapes. His friend and my co-worker both dropped about 25 pounds on the program.

 

Thank you so much for the information. How encouraging!

Anyone else with any other tips would be welcomed. I need to figure out the cheapest place to purchase muscle rejuvenator/repair. I am thinking online is best. My so's brother uses Mike Muscle rejuvenator formula. What am I looking for in this? I have never used one before and dont know how to tell one from the other. I am told I have to use one because of the intensity of this program.

Thank you:)

[tman666]

Unless you're packing a lot of activity into a period of time (such as holding a manual labor job, being a professional athlete, or cramming in several exercise sessions into a period of a few hours), a "muscle rejuvenation" supplement is not necessary if your diet is in order.

 

Keep in mind that the word "supplement" is simply that: it's supposed to supplement your diet, not replace it. What does your current diet look like?

 

I'm betting with a few changes to your "regular" diet, you could save yourself some cash...

[Afishwithabike]

Thank you so much for the information. How encouraging!

Anyone else with any other tips would be welcomed. I need to figure out the cheapest place to purchase muscle rejuvenator/repair. I am thinking online is best. My so's brother uses Mike Muscle rejuvenator formula. What am I looking for in this? I have never used one before and dont know how to tell one from the other. I am told I have to use one because of the intensity of this program.

Thank you:)

 

OMO - I'd love to hear your progress with P90X. I hope you update this thread or start a new one. I'll keep you updated on my progress. By the way, the two guys I know that used the program didn't use any muscle rejuvenator formulas and they did fine. They did watch their diets carefully though. That's key for any weight loss program though. Good luck!

[thehead]

OMO - I'd love to hear your progress with P90X. I hope you update this thread or start a new one. I'll keep you updated on my progress. By the way, the two guys I know that used the program didn't use any muscle rejuvenator formulas and they did fine. They did watch their diets carefully though. That's key for any weight loss program though. Good luck!

 

That would be great if one or both of you updated. I've been interested in this system for awhile but haven't heard personal experiences.

[USMCHokie]

P90x is only effective as a supplemental workout in addition to a traditional heavy weight training regimen. You will not see the results you are looking for doing P90x alone...but that is merely my opinion...

[ON MY OWN]

OMO - I'd love to hear your progress with P90X. I hope you update this thread or start a new one. I'll keep you updated on my progress. By the way, the two guys I know that used the program didn't use any muscle rejuvenator formulas and they did fine. They did watch their diets carefully though. That's key for any weight loss program though. Good luck!

 

I am starting next week. I will keep you posted. Thank you and I look forward to chatting back and forth on here with you.

[ON MY OWN]

That would be great if one or both of you updated. I've been interested in this system for awhile but haven't heard personal experiences.

 

Thank you for your interest and will post on here in a few weeks as I am just starting and am very excited.

[ON MY OWN]

P90x is only effective as a supplemental workout in addition to a traditional heavy weight training regimen. You will not see the results you are looking for doing P90x alone...but that is merely my opinion...

 

 

Thank you so much for your input as I was wondering that as I got the dvd's from someone and wanted to not go full blast obviously with something so intense and work my way up to it. Have always been a huge fan of weight training. Have always seen remarkable results with it when consistently done. I appreciate your input.

[ON MY OWN]

Unless you're packing a lot of activity into a period of time (such as holding a manual labor job, being a professional athlete, or cramming in several exercise sessions into a period of a few hours), a "muscle rejuvenation" supplement is not necessary if your diet is in order.

 

Keep in mind that the word "supplement" is simply that: it's supposed to supplement your diet, not replace it. What does your current diet look like?

 

I'm betting with a few changes to your "regular" diet, you could save yourself some cash...

 

Thank you for your response. It cleared up my confusion about it.

[Afishwithabike]

P90x is only effective as a supplemental workout in addition to a traditional heavy weight training regimen. You will not see the results you are looking for doing P90x alone...but that is merely my opinion...

 

I don't know if that's true for a woman. The Op and I aren't men. I know I've seen results in the past from doing weights that weren't part of a heavy weight training regimen.

[USMCHokie]

I don't know if that's true for a woman. The Op and I aren't men. I know I've seen results in the past from doing weights that weren't part of a heavy weight training regimen.

 

Hmmm, I didn't know OP was female. Either way, it doesn't change my view on the matter. I strongly believe that there should be no difference in training routines for men and women.

[tman666]

Here's a related link: http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/

 

I second Hokie's response.

[Chocolat]

As a female who has been lifting weights for 6+ years, I can tell you first-hand that lifting wll not make you bulky. Rather, it will make you tight and "toned" (a word I hate, but it's what most people *see* when someone has muscle and low enough bodyfat to reveal it). Weight lifting builds bone and lets you change your shape. It can widen too-small shoulders, for instance, balancing hips and creating the illusion of a smaller waist.

 

Also, muscle does not magically deposit itself in one fell swoop overnight. You can't just become bulky or overly muscled. It takes hard work to put on muscle. You'll see your progress and if at any time you don't like what you are seeing, you can modify your routine accordingly.

[welikeincrowds]

As a female who has been lifting weights for 6+ years, I can tell you first-hand that lifting wll not make you bulky. Rather, it will make you tight and "toned" (a word I hate, but it's what most people *see* when someone has muscle and low enough bodyfat to reveal it). Weight lifting builds bone and lets you change your shape. It can widen too-small shoulders, for instance, balancing hips and creating the illusion of a smaller waist.

 

Also, muscle does not magically deposit itself in one fell swoop overnight. You can't just become bulky or overly muscled. It takes hard work to put on muscle. You'll see your progress and if at any time you don't like what you are seeing, you can modify your routine accordingly.

 

It's so funny when you talk to a misinformed woman about lifting heavy, like they're "accidentally" going to turn into Miss Olympia. As if those incredible athletes don't focus their entire lives from adolescence onwards on intensely specific training, diet, and supplement regimens, coupled with super rare genetics, in order to get those bodies.

[tman666]

It's so funny when you talk to a misinformed woman about lifting heavy, like they're "accidentally" going to turn into Miss Olympia. As if those incredible athletes don't focus their entire lives from adolescence onwards on intensely specific training, diet, and supplement regimens, coupled with super rare genetics, in order to get those bodies.

 

Miss Olympia has to take "all the vitamins", if you know what I mean...

[welikeincrowds]

I am aware I need muscle rejuvenator/repair for after the workout.

That's right -- but not that supplement ****. What you need is protein! It's the most important thing to consider as it will make a big impact on your diet. If you do not rely on protein shakes, you will need a significant source of protein with every meal, since 30% of your diet should be protein.

 

In my opinion, it's better to err on the side of eating too much protein; excess protein is not stored, but a deficit will mean that your exercise efforts will be going to waste. And I'd rather just have a little extra protein in my waste, nah mean?

 

You really want protein with every meal anyway -- at least, you don't want to eat carbs by themselves, in order to prevent your insulin from spiking. Slow-digesting carbs are ideal (oats, sweet potatoes).

 

If you're really dying to get a supplement (that isn't whey isolate), you can try doing some research on creatine, which provides your muscles with more energy reserves and may help you endure your workout (be sure to drink lots of water). Also the classics, like vitamins and fish oil, can't hurt.

 

By the way, this is all broscience and I'm not a professional. Also, Hokie is sure to be more knowledgeable than me, so I highly suggest listening to him, especially if he contradicts me.

[ON MY OWN]

Thank you for all the great imput. The original thing was I got copies of the dvds and wanted to know others experience as well as any advice they can give. I have never done a program like this and wanted to be able to achieve results without overdoing it being it is a highly intense program. I have lifted weights in the past so I am aware I wont bulk up. I used to run but have gotten away from intense workouts.

 

Does anyone go by a certain number for protein intake? I know it has to do with your weight....how do you figure out how much you need?

 

Thank you for the great feedback everyone!!

[ON MY OWN]

Here's a related link: http://jcdfitness.com/2011/06/i-dont-want-to-get-big-and-bulky-fitness-marketing-and-its-effect-on-women/

 

I second Hokie's response.

 

Thank you so much for the link. I am going to check it out.

[tman666]

Thank you for all the great imput. The original thing was I got copies of the dvds and wanted to know others experience as well as any advice they can give. I have never done a program like this and wanted to be able to achieve results without overdoing it being it is a highly intense program. I have lifted weights in the past so I am aware I wont bulk up. I used to run but have gotten away from intense workouts.

 

Does anyone go by a certain number for protein intake? I know it has to do with your weight....how do you figure out how much you need?

 

Thank you for the great feedback everyone!!

 

Shoot for at least 1 gram of protein per pound of bodyweight per day. For example, if you weight 150 lbs, try and get 150 grams of protein.

[Chocolat]

Shoot for at least 1 gram of protein per pound of bodyweight per day. For example, if you weight 150 lbs, try and get 150 grams of protein.

 

 

This is what I aim for - 1 gram of protein per pound of bodyweight (sometimes more). Then, I get another .3 - .4 grams per pound of bodyweight from healthy fats. I "fill in" with carbs (fibrous and/or complex).

[Afishwithabike]

On My Own - Ok, since we agreed to do updates, here's mine. I really love my arms. I can definitely see a difference. Yesterday I was cleaning the bathroom countertop and I had to stop to admire my biceps and triceps.

 

I've done the P90X upper body DVDs several times a week. I've used weights higher than I normally use (after reading Hokie's post) and I think he might be right after all.

 

My legs are looking better too, but I have to say my arms have shown results the fastest.

 

I jog/brisk walk 2-3 miles outdoors a few times a week and I also go to the gym for cardio for about an hour.

[fitgirl]

On My Own - Ok, since we agreed to do updates, here's mine. I really love my arms. I can definitely see a difference. Yesterday I was cleaning the bathroom countertop and I had to stop to admire my biceps and triceps.

 

I've done the P90X upper body DVDs several times a week. I've used weights higher than I normally use (after reading Hokie's post) and I think he might be right after all.

 

My legs are looking better too, but I have to say my arms have shown results the fastest.

 

I jog/brisk walk 2-3 miles outdoors a few times a week and I also go to the gym for cardio for about an hour.

 

lifting heavier is the way to go. push yourself to the limit and then even more and do so consistenly for month after month and the results will be incredible. i really love my arms too!