jacksonBrown Posted June 21, 2011 Share Posted June 21, 2011 except for exercise because i'm doing that Link to post Share on other sites
ImJustAGuy Posted June 21, 2011 Share Posted June 21, 2011 YOGA! I know it sounds gay, but there's always lots of hot chicks in the classes! De-stress with nice scenery! My ex-wife really got me into it, and it's something I'm still involved it. Only, now I can go and not get yelled at for peeking at the spandex! Link to post Share on other sites
Mayorga160 Posted June 21, 2011 Share Posted June 21, 2011 YOGA! now I can go and not get yelled at for peeking at the spandex! This bud's for you, my friend. Epicest Win ever. Link to post Share on other sites
nlpman Posted June 21, 2011 Share Posted June 21, 2011 search google or youtube for "relaxation response" Takes 5 minutes twice daily, starts working immediately!! valerian capsules....very relaxing natural remedy camomile tea relaxing music, take 15 minutes a day just to sit and enjoy some relaxing music. Memories of being relaxed: Remember times in your life that you have been happy and relaxed, allow yourself to see the images, hear the sounds and to feel the realaxation and peace again. 5 minutes twice a day is all you need!! good luck Link to post Share on other sites
Dust Posted June 21, 2011 Share Posted June 21, 2011 Have you ever gotten a full body massage from a masseuse? Link to post Share on other sites
JustTawm Posted June 21, 2011 Share Posted June 21, 2011 I find music pretty soothing - Noah and the Whale seem to be helping me realise that there's better out there. Link to post Share on other sites
Dust Posted June 21, 2011 Share Posted June 21, 2011 Being outside and in the pool is really relaxing. Even more relaxing if the pool has some shade to it so you can get out of the sun if it gets to hot. Walking the beach any time of day bare feet when the sand feels good is also relaxing, helps me think. Link to post Share on other sites
brokendreamz Posted June 21, 2011 Share Posted June 21, 2011 Mindfulness meditation - It REALLY does work mate. If you'd told me 6 months ago I'd be meditating for 30 minutes every evening, or 3-10 minutes when I feel the stress build I'd have laughed at you!! But now I can't imagine living without it. Try YouTubeing it, or see if there are any local classes in your area - it'll be one of the best moves you'll ever make! Link to post Share on other sites
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