Learn to love exercise and stop emotional eating

[FitChick]

This man made a living giving advice to other people but was a

. He now endorses the Lefkoe Method and says it made him love exercise and

. There are quite a few related videos on youtube.

 

I really need to kick up my program a notch. I've been eating horribly (Haagen Dazs!) and not exercising as often as I used to. Thank God I am not fat but I don't want to head down that slippery slope!

 

I am getting tempted to spend the money to buy some of Lefkoe's DVDs to get me back on track if I can't do it myself.