ghufransiddiqui Posted October 28, 2011 Share Posted October 28, 2011 (edited) i am 22 year male with 5'3" height and 70 kg weight. i want to loose my weight and tummy but the problem is i had a surgery in 2009 for inguinal hernia repair. i am just confused how long i can exercise and how much weight i can hold. since the surgery i have no any other problem related the surgery. please tell me in details what should i do? Edited October 28, 2011 by ghufransiddiqui email notification alert Link to post Share on other sites
StandingO Posted November 8, 2011 Share Posted November 8, 2011 I would ask your surgeon. I had this operation when I was 10. To this day don't like to put a lot of strain on the area. I was told to avoid heavy lower body lifting etc. Link to post Share on other sites
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