Hi

[sunflower11]

Hi this is my first time posting on the self-improvement forum as I am usually on the coping forum trying to deal with the broken pieces after a relationship.

 

I've been meeting with a therapist who is helping me understand why I try to hold on to people so much and why I can't get to that acceptance stage where I understand that it's over. I keep making the mistake of calling me ex, even after he has ignored me and just 2 days ago he hung up the phone when he heard it was me (called using a different number).

 

Sometimes I feel I have no control over my emotions whatsoever and I am trying to find ways to deal with this. I've always been a very nervous person, (I'm 22), I worry way too much, I am incredibly sensitive...I used to tell one of my best friends I am so emotionally fragile. It seems like whatever I am feeling it is too much...like when I was with my ex I felt so in love (the relationship lasted only 7 months, 4 out of those were long distance)...now that its over..I feel so lost and I cry too much, I hold on too much.

 

"Too much" is ruining my life because I want to be in charge of things and keep all these emotions under control....I've tried breathing exercises and yoga here and there...I'm not sure if anyone has any advice to give..I just want peace for my heart, mind, and my soul. Just peace and happiness with myself.