Bert69 Posted May 7, 2012 Share Posted May 7, 2012 Daily exercise like cycling , running , walking , swimming . Eat food which is less calories Avoid high calories Avoid fast food and beverages . Use green tea and eat vegetables . Eat food which full fill your body requirement Use fresh and hygienic fruits . Use plenty of water . Link to post Share on other sites
Emilia Posted May 9, 2012 Share Posted May 9, 2012 Drink lots of water, cook for yourself using fresh ingredients. Spend about 30 minutes a day doing high heart-rate exercises. Cut down on sugar and watch how much alcohol you drink. That's it, not that hard really. Link to post Share on other sites
Exit Posted May 9, 2012 Share Posted May 9, 2012 Pretty basic information here... lol Link to post Share on other sites
Emilia Posted May 9, 2012 Share Posted May 9, 2012 You would think, wouldn't you? Yet a relatively small % appear to get it Link to post Share on other sites
amryloa Posted May 14, 2012 Share Posted May 14, 2012 The secret to a firmer, flatter tummy is to combine abdominal exercise with a sensible low-fat diet. For the best results, mix up your routine with exercises that target the various muscles that make up the abdominal region. To tone and strengthen your upper abdominals, the basic crunch is your best choice. Perform this exercise with your knees bent and back flat on the floor. Raise your chest and shoulders several inches from the ground, exhaling as you come up and inhaling as you release. To work the oblique, the muscles on the side of the stomach, perform the crunch at alternating angles, reaching with the shoulder (not the elbow) across the body to the opposite knee. Repeat on the other side. To work the lower abdominals, bring the knees up towards the chest, forming a 90 degrees angle with the body. Using only the lower abdominals and not the legs or hip, bring the knees slightly towards the chest as you exhale. Return to the starting position. Remember this is a very small movement, so don’t try to bring the knees up to the face. Start with 10 repetitions of each exercise and gradually increase your repetitions to 25 as your abdominals become more conditioned. Link to post Share on other sites
ganeshagro Posted May 24, 2012 Share Posted May 24, 2012 These are really nice tips. Exercise is effective & it helps in flattening the belly fat. Drink warm water early morning when you wake up. It helps in removing toxicity from body. Link to post Share on other sites
Weston63 Posted June 1, 2012 Share Posted June 1, 2012 Performing cardio and aerobic physical exercises, for example walking, jogging, running, or dancing, is essential to be nutritious. Link to post Share on other sites
NXS Posted June 2, 2012 Share Posted June 2, 2012 Do exercises/sports that you enjoy or that lead to improvements in the things you enjoy, that way it doesn't feel like such work. Link to post Share on other sites
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