Jump to content

Exercise to makes your arms smaller?


Recommended Posts

Without changing the breasts? many I know of change both breasts and arms together...

Link to post
Share on other sites

You cannot remove spot fat. You remove fat in general and however your body works it will remove the fat in it's order of preference.

 

I would suggest lifting weights which will build your muscles. More muscles means more fat burning

Link to post
Share on other sites

I would suggest lifting weights which will build your muscles. More muscles means more fat burning

 

Wouldn't that just make the arms bigger if you can't spot reduce? Fat layered on top of muscle, especially if most of your fat goes to the arms?

Link to post
Share on other sites

Lose weight and wear a padded bra. Otherwise just wear long sleeves.

 

There is surgery where they remove the fat, slice off the loose skin and sew your upper arm back up but you are left with long scars. Sounds worse to me.

Link to post
Share on other sites

There is surgery where they remove the fat, slice off the loose skin and sew your upper arm back up but you are left with long scars. Sounds worse to me.

 

 

Brachioplasty. But that's only if you have loose skin hanging, or "bat wings". Otherwise arm liposuction can get rid of the fat. But that's always risky.

Link to post
Share on other sites
×
×
  • Create New...