Mental health, confidence, and the contents of your guts

[betterdeal]

I've found these articles very interesting:

 

Are Gut Bacteria In Charge? : Discovery News

 

Optimizing Your Gut Bacteria Can Help Reduce Acne

 

Small intestinal bacterial overgr... [Clin Gastroenterol Hepatol. 2008] - PubMed - NCBI

 

Attaining a healthy gut can and does lead to other health benefits. I wonder how many people who express chronic depression, anxiety or other negative feelings could benefit from a change of diet?

 

I know that I feel a lot better when I manage my diet better. Simply having yoghurt once a day makes a marked effect. I think we underestimate the effect our diet has on our mood.

[Forever Learning]

I can't wait to have a look at these articles. Once I put the kids to bed I'll give it a go. Meantime thank you!