sooniechan Posted October 14, 2012 Share Posted October 14, 2012 Hi there! I've been trying to lose weight recently and I'm currently at 116 lbs (At 5'2"). I wanted to know some exercises to do, like cardio, but I have bad knees and I sprained my ankle recently and my doctor told me to be careful about it. I can't really run. Any suggestions? I've tried to cut out sugar and processed foods but it doesn't really seem to be making a difference at all. Thanks! Link to post Share on other sites
Avulare Posted October 14, 2012 Share Posted October 14, 2012 Use an elliptical machine? It's easy to use it for an hour and burn like 300-400 calories. And it doesn't put much stress on the knees or ankles. 2 Link to post Share on other sites
pink_sugar Posted October 15, 2012 Share Posted October 15, 2012 I've tried to cut out sugar and processed foods but it doesn't really seem to be making a difference at all. Probably because you don't need to lose any more weight. 116lbs is very slim. I am 5'3" and 126 and I'm about done losing weight. Keep exercising and eating well. You're fine. Anyways, I have bad ankles and arches so therefore I cannot walk or run long distance, elliptical helps very much. Get a good quality pair of shoes to help and also try swimming. 2 Link to post Share on other sites
Author sooniechan Posted October 15, 2012 Author Share Posted October 15, 2012 Probably because you don't need to lose any more weight. 116lbs is very slim. I am 5'3" and 126 and I'm about done losing weight. Keep exercising and eating well. You're fine. Anyways, I have bad ankles and arches so therefore I cannot walk or run long distance, elliptical helps very much. Get a good quality pair of shoes to help and also try swimming. I feel huge. Since I switched BC, because I can't take combo pills, I've gained 6-7 lbs. Now I feel stuck at this weight. But thank you for the suggestions! I'll get to the gym to try the elliptical :3 Link to post Share on other sites
pink_sugar Posted October 15, 2012 Share Posted October 15, 2012 What kind of BC made you gain 6-7lbs? At one point, I really did think my BC pills made me gain weight, but one year out of 6-7 didn't make sense. Link to post Share on other sites
Author sooniechan Posted October 15, 2012 Author Share Posted October 15, 2012 (edited) What kind of BC made you gain 6-7lbs? At one point, I really did think my BC pills made me gain weight, but one year out of 6-7 didn't make sense. I'm on a POP, Nor QD. Its only been some months on it, and nothing else has really changed. Same level of activity, same amount of eating. So, that's the only thing I can really think of. So now I decided to try and change my diet, but that's not really working. I was hoping I could lose weight that way or by exercising more. Edited October 15, 2012 by sooniechan added info Link to post Share on other sites
Emilia Posted November 12, 2012 Share Posted November 12, 2012 Hi there! I've been trying to lose weight recently and I'm currently at 116 lbs (At 5'2"). I wanted to know some exercises to do, like cardio, but I have bad knees and I sprained my ankle recently and my doctor told me to be careful about it. I can't really run. Any suggestions? I've tried to cut out sugar and processed foods but it doesn't really seem to be making a difference at all. Thanks! I'm guessing your running technique is bad and your ligaments/tendons are weak. Have you consulted experts over your running style? Link to post Share on other sites
Forever Learning Posted November 23, 2012 Share Posted November 23, 2012 I have bad knees and arthritis throughout my body and back. I'm 43, and apparently prone to arthritis. It's mild to moderate, but in the mornings I start out pretty stiff and have to stretch alot to get moving right. I don't run, I walk, much easier on my knees, and I bicycle (stationary or regular). Also leg lifts and such while on the floor, weight lifting, and swimming. When walking, whether treadmill or regular walking, have a very cushiony pair of shoes to absorb impact, and thick socks. Walk on grass (a field that is kept mowed, is great) or a track that is designed to absorb shock (I like grass better though), rather than concrete. THis is what I do, and my knees love me for it. Cheers! Link to post Share on other sites
1slobalt12 Posted November 24, 2012 Share Posted November 24, 2012 The best thing is to watch your intake, keep up with the bike and swimming those are both very good cardio. The problem is that some peoples bodies just hit a point where they plateau and cant lose anymore weight unless they take even more "drastic" measure to lose the fat but i wouldnt suggest it if you have a weak knee/ankle as then you could cause even more damage then it is worth. Also incorporate some toning excercises (low weight/high rep). Link to post Share on other sites
FitChick Posted November 24, 2012 Share Posted November 24, 2012 (edited) I only walk and do endurance weight workouts by Margaret Richard. I've never looked or felt better. I have bad knees and her workouts have really helped me. Get orthotics or arch supports for your shoes. Perhaps ask your doctor to switch brands of pills? Edited November 24, 2012 by FitChick Link to post Share on other sites
Welson Posted December 6, 2012 Share Posted December 6, 2012 Keep up with the bicycle and diving those are both very excellent aerobic. Try some easy way of walking, it is also effective for losing weight. Link to post Share on other sites
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