tbf Posted March 9, 2013 Posted March 9, 2013 (edited) I tried mat Pilates class once but couldn't do anything right. Any suggestion where to start? I'm not very 'bendy' and have a hard time to even do simple sit up.This proves that you need some serious core strengthening since 10 pounds shouldn't hurt your back. Imagine what will happen if you ever get pregnant (minimum weight gain around 25 lbs). To begin, do some leg lifts to get your stomach and back muscles strengthened a bit. Since you're not very flexible, lay flat on your back, arms and hands flat on the ground and lift your legs up a few inches off the ground. Hold to the count of ten seconds. Repeat for a few reps until you can't anymore. Over time, increase number of reps as your stomach and back muscles strengthen. Add variations from there, including front and side planking. Edited March 9, 2013 by tbf
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