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How to keep going when you are depressed?


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I understand that feeling of self-absorption.

 

I don't know if I'm getting better or not. I'm feeling more and more the way I did during my first round of depression: little motivation to do anything, sleeping too much, not much appetite. I'm feeling hopeless about my future.

 

There are days when I am better able to get things done. I'm usually angry on those days. I think I've been using anger to deal with the depression because I'm worried about losing my drive. I don't know if it's good or not for me to finally pay attention to how crappy I really feel underneath.

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