Can jogging every single day enable you to lose fat?

[SmithWood]

Amongst our buddy seeking anybody the situation usually & i am just merely genuinely concern yourself with this excellent? I need to disclose i want to understand it why everyone really need to get slimmer, the key reason why the actual are not fulfilled of the items especially they have got generally?

 

Be sure that you talk about your personal view & expertise even though treking over it & approved most of these to be able to issues control everyone.

[TaraMaiden]

I have absolutely no idea whatsoever what is being said here.

[TaraMaiden]

I have a feeling the OP is not English-speaking (no, really? You don't say!) and that they've written whatever they would LIKE to say in their own mother tongue - then used an on-line 'instant translation programme' to change it to English!

 

Aaaand - Voilà! That's one thing the internet really isn't all that good at!!

[DannyMason]

Maybe they're schizophrenic and typing in word salad? Or maybe that post was left by a chatterbot of some kind?

[Andy_K]

Amazing. I understood every word in the post, yet not the post itself.

 

So I'll stick to the title

 

Yes, jogging every day can help you lose fat, provided your diet is correct.

[Andy_K]

That depends how far you jog, and on what type of surface.

[Madman81]

Sometimes I say things that make no sense mountain butter walrus choke.

[Casablanca]

Yeh but jogging everyday will likely cause you injury. You need alternate days. You need another aerobic activity to do on the other days. Swimming, riding, whatever...

 

If you start to jogging everyday I promise you you WONT because you will get injury and wont be able to go the next day, or the next. You can get chronic injuries too, like repetitive strain injury and then you will be not able to run for a month!

 

So never jog everyday. Only 3-4 times a week.

By injury do you mean actual injury or just your muscles being sore? Also running on dirt and grass is much better than concrete. I get sore from time to time, but never really injured

 

Also it is good to mix in some weight lifting to help lose weight.

[tbf]

Integral would be positing limbs and torso in overstress, too much daily or not enough. Ratio fat largesse incremental to loss dating. Ratio damage to body incremental to loss dating. Moderation.

[SmithWood]

Amazing. I understood every word in the post, yet not the post itself.

 

So I'll stick to the title

 

Yes, jogging every day can help you lose fat, provided your diet is correct.

Thanks a lot Mr.Andy_K for understanding my personal query. I seriously require some specialist tips & suggestion into it..

[h3braica]

Amongst our buddy seeking anybody the situation usually & i am just merely genuinely concern yourself with this excellent?

my brain aches reading this sentence. lol. yes, running everyday will burn calories depending on its intensity.

[nerd]

Sorry, but there are plenty of people who run every day, even twice a day, and never have any issues. Maybe it's genetics. Maybe it's because even people who think they are jogging slowly are actually running too fast for their current fitness level. This is probably one of those areas where blanket statements are always wrong.

[nerd]

It's wrong in at least some cases. But you can believe what you will.

[Mr Scorpio]

Blanket statement that you should not run everyday is right.

 

Everyday? No. Everything I've read calls for at least one day per week of no exercise whatsoever (is that all one word?). However, IMO with proper diet, stretching, and adequate sleep, one can jog/run five days per week without adverse effects.