MoreThanThat Posted April 13, 2013 Posted April 13, 2013 I am having a photo shoot done next week. I cannot reschedule it because I'll be traveling after and we need the photos before for work. Unfortunately, timing wise, it will be only a couple days before I start my next period. I ALWAYS have bloat in face, stomach area and breasts. As soon as I start, the bloating goes away. I don't eat many starchy carbs and will be eliminating them until this is done. I have upped water intake. Also having some green tea daily. Any other ideas for what I can do? Quote
january2011 Posted April 13, 2013 Posted April 13, 2013 Style your hair in a way that makes the bloating less obvious? I assume that you will have final approval of which photos get published, so choose the less "bloaty" ones. Quote
mesmerized Posted April 13, 2013 Posted April 13, 2013 Avoid dairy and any salty food. Just do a quick search on what foods cause water retention and don't eat those. My suggestion is to only eat chicken/fish and veggies for a few days. 1 Quote
Author MoreThanThat Posted April 13, 2013 Author Posted April 13, 2013 Style your hair in a way that makes the bloating less obvious? I assume that you will have final approval of which photos get published, so choose the less "bloaty" ones. Thanks.. yes, I do have final approval but I am looking for ideas to minimize the bloat issue Quote
Author MoreThanThat Posted April 13, 2013 Author Posted April 13, 2013 Avoid dairy and any salty food. Just do a quick search on what foods cause water retention and don't eat those. My suggestion is to only eat chicken/fish and veggies for a few days. Already low on sodium right now... but hadn't remembered dairy... thanks for the reminder on that! Quote
Star Gazer Posted April 13, 2013 Posted April 13, 2013 Tons and tons of water. No caffeine. No alcohol. No soda. Very little sodium. Exercise and sauna the morning of the shoot. Get a spray tan. 2 Quote
Author MoreThanThat Posted April 13, 2013 Author Posted April 13, 2013 Tons and tons of water. No caffeine. No alcohol. No soda. Very little sodium. Exercise and sauna the morning of the shoot. Get a spray tan. Thanks SG! Spray tan - I hadn't thought of it and I lost my California tan being away for a month! Quote
whichwayisup Posted April 14, 2013 Posted April 14, 2013 Put cucumbers on your face, it helps! Do it before bed and also when you get up in the morning. Use cool water in the morning to wash your face, not hot water. That might help as well. 1 Quote
Author MoreThanThat Posted April 14, 2013 Author Posted April 14, 2013 Put cucumbers on your face, it helps! Do it before bed and also when you get up in the morning. Use cool water in the morning to wash your face, not hot water. That might help as well. thanks! good idea! Quote
Author MoreThanThat Posted April 14, 2013 Author Posted April 14, 2013 Epsom salts. do what with them? Quote
Giraffe1 Posted April 14, 2013 Posted April 14, 2013 do what with them? Take a bath with them, the salt draws out extra fluid from your body. Helps with bloating. 1 Quote
Author MoreThanThat Posted April 14, 2013 Author Posted April 14, 2013 Take a bath with them, the salt draws out extra fluid from your body. Helps with bloating. ohh I had no idea! Thanks for the tip! 1 Quote
Giraffe1 Posted April 14, 2013 Posted April 14, 2013 ohh I had no idea! Thanks for the tip! No problem! I understand the feeling of trying to look your best especially if you have a photoshoot coming up 1 Quote
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