creighton0123 Posted August 22, 2013 Share Posted August 22, 2013 3 month progress | Excited. First picture: 195 Second picture: 190 Third picture: 186 Fourth picture: 182 Well on my way :-) 3 Link to post Share on other sites
Els Posted August 22, 2013 Share Posted August 22, 2013 Is that your blog? Congrats, dude! Lots of progress. Link to post Share on other sites
Author creighton0123 Posted August 22, 2013 Author Share Posted August 22, 2013 Is that your blog? Congrats, dude! Lots of progress. Yeah. I don't update it nearly as often as I should. Thank you. I feel better than I have in a long time, but have a ways to go until I reach my fitness goals :-) 1 Link to post Share on other sites
Els Posted August 22, 2013 Share Posted August 22, 2013 All the best! Also, I totally agree with you re: Asian marts. I fecking love 'em. Can't go a month without visiting one. Link to post Share on other sites
tman666 Posted August 22, 2013 Share Posted August 22, 2013 Good work! Keep it up. Link to post Share on other sites
dichotomy Posted August 22, 2013 Share Posted August 22, 2013 About a pound a week I think. Nice steady progress ! Link to post Share on other sites
Emilia Posted August 23, 2013 Share Posted August 23, 2013 Well done OP, looks great Link to post Share on other sites
sillyanswer Posted August 23, 2013 Share Posted August 23, 2013 Whatever you're doing, it's working! Well done. Keep it up! Link to post Share on other sites
Author creighton0123 Posted August 23, 2013 Author Share Posted August 23, 2013 About a pound a week I think. Nice steady progress ! At the get go, was a bit over a pound a week, but a bit of it being water weight as I dropped my sodium intake to daily intake recommendation or less. So according to my trainer who took measurements, about 10 lbs of fat lost to 4 lbs of muscle gained in a month and a half. Before that, it was more or less fat loss through walking/eating right. Link to post Share on other sites
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