Jasper123 Posted September 24, 2013 Share Posted September 24, 2013 I have problems with mine, thought these exercises were good, they might help someone out there http://www.lifedaily.com/empowering-self-esteem-activities-to-boost-your-confidence/ Link to post Share on other sites
joe86 Posted September 24, 2013 Share Posted September 24, 2013 That looks good. I've heard about meditation but never tried it, might have to start. I started to try a bit of yoga bizarrely as it's meant to compliment running. It's quite good! Link to post Share on other sites
Recommended Posts