MrE Posted December 8, 2004 Share Posted December 8, 2004 the other day i was doing what i had thought to be a kinda cadio bench press with only 60 pounds worth of weight on the bar & I did that for a 5 to 10 minutes till my arms got tired.Then when i hit the limit my arms where so worked they couldnt really push anymore.So i held the weight up a couple seconds then proceeded to do reps of 2 for about 15 more times.Reason being is that my arms felt so week that if i tried a third rep then it would have prolly come crashing to my chest.I know that benching 60 pounds isnt that much but i can only bench about 150 max.(Havent tried in a while to see my max)But now the area just above my elbows on both arms are Fudging killin me.Not in the full tricep region.Just elbow to about a quarter up from the elbow. Is this good that they feel like they where hit by a truck & are that sore.cause ive never felt anymuscle that sore.My arms are still opperational & I dont think its that significent but just incase im trying to concure with anyone out there that specializes in muscular fatigue or what ever this may be.Is this good or bad? Link to post Share on other sites
missopinionated Posted January 1, 2005 Share Posted January 1, 2005 Ah, no... that is not good. That's a tendon thing. Rest up, drink lots of water, apply cold to the area and don't push it for a week or so -- sometimes those tendons tear away from the bone and that is definitely NOT good. Link to post Share on other sites
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