Steven Halpern music for meditation, relaxation

[FitChick]

I've been under a lot of stress lately and not sleeping. I am having trouble meditating, too. I recalled many years ago when I went through a similar period, helped by listening to a Steven Halpern CD. He is known for his scientific use of music for healing and brain entrainment.

 

Just now I was at amazon.com listening to samples, trying to decide which one to get and got very spaced out! Definitely works. I bought the latest, Deep Theta 2.0 very cheaply used. I should have incredible dreams using this. Can't wait!

 

You can see videos with samples on youtube as well.