This woman didn't need a gym to lose weight

By FitChick
November 24, 2013 in Physical Fitness, Health & Weight Management

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FitChick

Posted November 29, 2013

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Posted November 29, 2013

So eat whole grains. What exactly is your definition of "processed?" It can be interpreted in several ways.

I think the wisest diet is eating the way our ancestors did. If you are African, eat like the Africans. Asian, eat Asian food. Northern European, eat that way.